Ingredients:
- 1 1/4 lbs ground beef (i got amana angus, can'tsp say it's all that different but didn'tsp have to drain grease off)
- 1/4 tsp schilling seasoned pepper
Directions:
- Start cooking the pasta shells in 3 quarts of boiling water to which a few drops of salad oil and a little salt were added; stir occasionally.
- Cook eleven minutes for well done, drain, don't rinse, set aside.
- Next I browned the onions in some margarine and scraped into small dish to set aside until the meat is browned.
- Turned up the heat and put in the ground beef, started breaking it up with spatula.
- Continued to brown the beef and break up with a little cookie-cutter type chopper with sharp, scalloped teeth (use whatever you prefer as a utensil.
- Brown to me is parts are actually a nice brown, not just stirring around until all the pink is gone; it helps with the flavor.
- When beef was browned to my satisfaction, put the onions back into the skillet with the browned, broken-up beef.
- Added the tomato paste, diced tomatoes and water, stirred on low heat.
- Add the flavor booster and did a taste test because it's salty, just right.
- To avoid over salting,I didn't use any salt except what I boiled the shells in until I added the booster (it's concentrated).
- Add the seasoned salt, seasoned pepper blend, parsley, Worcestershire sauce and cheese.
- If it's too thick, add a little more water; if too watery, cook it down while stirring, doesn't take long.
- Can be eaten right away, baked in oven, frozen, or made a day ahead.
- Add ground pepper to taste when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.82 Kcal (2013 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 135.79mg | 6% | |
| Potassium | 488.6mg | 10% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 251.61 Kcal (1053 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 22% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 18% | |
| Sodium | 71.06mg | 6% | |
| Potassium | 255.68mg | 10% | |
| Total Carbs | 32.09g | 20% | |
| Sugars | 3.2g | 24% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 14.03g | 54% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 2.1mg | 22% | |
| Calcium | 49.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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