Goop Melange Recipe

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Goop Melange
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Ingredients
13
Count
Nutrition
801
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
  2. In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
  3. Pour over chicken patties and baked sweet potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.59 Kcal (3352 kJ)
Calories from fat 361.83 Kcal
% Daily Value*
Total Fat 40.2g 62%
Cholesterol 66.61mg 22%
Sodium 711.45mg 30%
Potassium 1492.37mg 32%
Total Carbs 81.7g 27%
Sugars 23.68g 95%
Dietary Fiber 10.52g 42%
Protein 29.22g 58%
Vitamin C 243.5mg 406%
Vitamin A 0.9mg 29%
Iron 3.3mg 18%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 93.37 Kcal (391 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 62%
Cholesterol 7.77mg 22%
Sodium 82.97mg 30%
Potassium 174.04mg 32%
Total Carbs 9.53g 27%
Sugars 2.76g 95%
Dietary Fiber 1.23g 42%
Protein 3.41g 58%
Vitamin C 28.4mg 406%
Vitamin A 0.1mg 29%
Iron 0.4mg 18%
Calcium 23.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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