Goop (Amped up Party Mix!) Recipe

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Ingredients:

Serving

5 cups rice chex
5 cups corn chex
5 cups wheat chex
5 cups cheerios toasted oat cereal
1/2 cup worcestershire sauce
3/4 cup butter
3 tsp lawry's garlic salt
2 cups pretzel sticks
1 cup mixed nuts
1 cup whole cashews

Directions:

Pre-heat oven to 250.
Melt butter, Worcestershire Sauce, and garlic salt in microwave safe dish for 2 minutes, stopping to stir after 1 minute.
Pour cereals into large roasting pan or large, deep baking pan.
Drizzle half of butter mixture onto cereal and mix.
Add pretzels and nuts to the cereal.
Drizzle remaining butter mixture over cereal, pretzels, and nuts and stir well.
Place pan in oven for 1 hour and 30 minutes, making sure to STIR EVERY 15 MINUTES!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1349.37 Kcal (5650 kJ)
Calories from fat	534.11 Kcal
		% Daily Value*
Total Fat	59.35g	91%
Cholesterol	63.37mg	21%
Sodium	2260.72mg	94%
Potassium	890.84mg	19%
Total Carbs	117.14g	39%
Sugars	14.38g	58%
Dietary Fiber	12.32g	49%
Protein	26.46g	53%
Vitamin C	20mg	33%
Vitamin A	2mg	65%
Iron	28.5mg	158%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	202.27 Kcal (847 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	91%
Cholesterol	9.5mg	21%
Sodium	338.88mg	94%
Potassium	133.54mg	19%
Total Carbs	17.56g	39%
Sugars	2.16g	58%
Dietary Fiber	1.85g	49%
Protein	3.97g	53%
Vitamin C	3mg	33%
Vitamin A	0.3mg	65%
Iron	4.3mg	158%
Calcium	53.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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