Chicken and Summer Vegetable Stew Recipe

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Ingredients:

Serving

2 chicken breast halves on the bone (about 12 oz. each)
1 tsp salt
1/2 tsp pepper
1 tbsp all-purpose flour
2 tbsp olive oil
2 1/2 cups yellow corn (from about 3 medium ears )
3 tbsp unsalted butter
1 yellow squash, thinly sliced
1 small zucchini, thinly sliced
1 (10 oz.) box frozen baby lima beans, thawed
3 ripe plum tomatoes, seeded and cut into 1/3-inch dice
4 cups chicken broth
1/4 cup snipped fresh chives(1/2-inch lengths )

Directions:

Season chicken breasts with 1/4 tsp. each salt and pepper and sprinkle with flour. Heat olive oil in a heavy, 2 1/2-quart pot over medium heat. Add chicken, skin-side down, and cook, covered, until nicely golden, about 7 minutes. Turn chicken breasts over, cover and cook until juices run clear when chicken is pierced with a knife, about 8 minutes. Remove chicken from heat, transfer to a board and let cool. Set pot aside.
In same pot chicken was cooked in, melt butter over medium heat. Add squash, zucchini, lima beans and corn and cook, stirring often, until squash is wilted, 4 to 5 minutes.
While vegetables are cooking, cut chicken into 3/4-inch chunks. Add to vegetables along with tomato and broth. Season with remaining 3/4 tsp. salt and 1/4 tsp. pepper and cook, stirring until heated through, about 3 minutes. Sprinkle chives on top just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.19 Kcal (2216 kJ)
Calories from fat	207.31 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	38.51mg	13%
Sodium	1292.22mg	54%
Potassium	605mg	13%
Total Carbs	65.15g	22%
Sugars	2.04g	8%
Dietary Fiber	6.88g	28%
Protein	16.37g	33%
Vitamin C	17.7mg	29%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	157.33 Kcal (659 kJ)
Calories from fat	61.63 Kcal
		% Daily Value*
Total Fat	6.85g	35%
Cholesterol	11.45mg	13%
Sodium	384.19mg	54%
Potassium	179.87mg	13%
Total Carbs	19.37g	22%
Sugars	0.61g	8%
Dietary Fiber	2.04g	28%
Protein	4.87g	33%
Vitamin C	5.2mg	29%
Iron	0.9mg	17%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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