Chicken and Summer Vegetable Stew Recipe

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Chicken and Summer Vegetable Stew
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Ingredients:

Directions:

  1. Season chicken breasts with 1/4 tsp. each salt and pepper and sprinkle with flour. Heat olive oil in a heavy, 2 1/2-quart pot over medium heat. Add chicken, skin-side down, and cook, covered, until nicely golden, about 7 minutes. Turn chicken breasts over, cover and cook until juices run clear when chicken is pierced with a knife, about 8 minutes. Remove chicken from heat, transfer to a board and let cool. Set pot aside.
  2. In same pot chicken was cooked in, melt butter over medium heat. Add squash, zucchini, lima beans and corn and cook, stirring often, until squash is wilted, 4 to 5 minutes.
  3. While vegetables are cooking, cut chicken into 3/4-inch chunks. Add to vegetables along with tomato and broth. Season with remaining 3/4 tsp. salt and 1/4 tsp. pepper and cook, stirring until heated through, about 3 minutes. Sprinkle chives on top just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.19 Kcal (2216 kJ)
Calories from fat 207.31 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 38.51mg 13%
Sodium 1292.22mg 54%
Potassium 605mg 13%
Total Carbs 65.15g 22%
Sugars 2.04g 8%
Dietary Fiber 6.88g 28%
Protein 16.37g 33%
Vitamin C 17.7mg 29%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 157.33 Kcal (659 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 35%
Cholesterol 11.45mg 13%
Sodium 384.19mg 54%
Potassium 179.87mg 13%
Total Carbs 19.37g 22%
Sugars 0.61g 8%
Dietary Fiber 2.04g 28%
Protein 4.87g 33%
Vitamin C 5.2mg 29%
Iron 0.9mg 17%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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