Directions:
- Peel and section lemons, reserving the peels. Combine lemon sections, oregano, and next 5 ingredients (oregano through garlic) in a bowl, and mash with a fork.
- Immerse the top and bottom of a 2-quart clay cooking pot in water for 10 minutes. Empty pot, and drain well.
- Remove and discard the giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Rub lemon mixture under and over the loosened skin. Tie ends of legs together with cord. Place lemon peel in body cavity.
- Place chicken, breast side up, in bottom of clay pot, and cover with top of clay pot.
- Place clay pot in cold oven, and set to 450°. Bake chicken for 50 minutes, and remove top. (The chicken is done when a meat thermometer registers 180°.).
- Preheat the broiler. (Do not move the oven rack.).
- Return chicken in pot to oven, and broil, uncovered, for 15 minutes or until golden brown.
- Carefully remove clay pot from oven. Remove chicken from clay pot. Cover chicken loosely with foil; let stand for 10 minutes. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 447.35mg | 19% | |
| Potassium | 242.37mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.8mg | 27% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 175.25mg | 59% | |
| Sodium | 439.5mg | 19% | |
| Potassium | 238.12mg | 5% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 2.2mg | 76% | |
| Iron | 4.7mg | 27% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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