Chicken With Mandarin Oranges Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breast tenders
3/4 tsp salt
1/2 tsp black pepper
1 tbsp butter
2 tsp olive oil
1/2 cup orange marmalade
1 tbsp cornstarch
1 tbsp lemon juice
1/2 tsp dry mustard
1 (7 oz) can mandarin oranges, drained

Directions:

Sprinkle chicken with salt and pepper; heat butter and oil in a big nonstick skillet coated with cooking spray over med-high heat.
Add in the chicken; cook 4 minutes on each side or until lightly browned.
In a small bowl, combine the marmalade, cornstarch, juice, and mustard; gently stir in the oranges.
Add marmalade mixture to pan; cover and simmer 6 minutes or until sauce is slightly thick, stirring once.
Serve with hot cooked rice that has cashews and sliced green onions stirred in;.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.31 Kcal (2526 kJ)
Calories from fat	291.32 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	77.36mg	26%
Sodium	1378.08mg	57%
Potassium	397.99mg	8%
Total Carbs	54.85g	18%
Sugars	24.69g	99%
Dietary Fiber	2.28g	9%
Protein	25.67g	51%
Vitamin C	7.6mg	13%
Iron	1.7mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	261.4 Kcal (1094 kJ)
Calories from fat	126.22 Kcal
		% Daily Value*
Total Fat	14.02g	50%
Cholesterol	33.52mg	26%
Sodium	597.08mg	57%
Potassium	172.44mg	8%
Total Carbs	23.77g	18%
Sugars	10.7g	99%
Dietary Fiber	0.99g	9%
Protein	11.12g	51%
Vitamin C	3.3mg	13%
Iron	0.8mg	10%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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