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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 2 |
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Ground chicken patties with baked sweet potato, topped w/veggies and sour cream. Lowfat and NO SALT! Ingredients:
1/2 lb ground chicken breast |
1 dash dried basil |
hot pepper flakes (to taste) |
1 sweet potato, baked |
2 tablespoons olive oil |
1 pint grape tomatoes |
1 yellow tomatoes, chopped |
1 cup peas |
1 yellow pepper, chopped |
1 teaspoon basil |
1 1/2 lemons |
1 celery rib, chopped |
1/2 cup low-fat sour cream or 1/2 cup fat free sour cream |
Directions:
1. Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
2. In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
3. Pour over chicken patties and baked sweet potato.
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