Good for You Turkey Meatballs Recipe

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Ingredients:

Serving

3 slices whole wheat bread , processed into crumbs
1/4 cup milk
1 1/2 lbs ground turkey , preferably dark meat
3 green onions, finely chopped
2 small garlic cloves, minced
2 tbsp chopped fresh parsley
1 1/2 tsp italian seasoning
1 large egg
1 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 375 degrees.
Place bread crumbs into a bowl along with the milk and let stand for 5 minutes.
Add remaining ingredients to the bread mixture and combine with a fork until mixed.
Roll meat mixture into desired size balls and place on cookie sheet lined with parchment paper.
Bake 20 minutes.
Use right away or let cool and then store in airtight container in the freezer for future use.
I vacuum seal mine for longer storage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.44 Kcal (915 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	112.83mg	38%
Sodium	607.75mg	25%
Potassium	330.97mg	7%
Total Carbs	8.59g	3%
Sugars	1.71g	7%
Dietary Fiber	0.81g	3%
Protein	27.96g	56%
Vitamin C	2.8mg	5%
Iron	2.1mg	11%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	140.14 Kcal (587 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	72.39mg	38%
Sodium	389.9mg	25%
Potassium	212.33mg	7%
Total Carbs	5.51g	3%
Sugars	1.09g	7%
Dietary Fiber	0.52g	3%
Protein	17.94g	56%
Vitamin C	1.8mg	5%
Iron	1.3mg	11%
Calcium	36.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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