Directions:
- Preheat oven to 350°F. Coat broiler pan with nonstick cooking spray.
- Combine beef, oats, onion, 1⁄4 cup of the ketchup, carrot, garlic, parsley, egg, salt and pepper in large bowl; stir to mix well. Transfer to prepared pan, shaping into 8x5-inch loaf. Spread remaining 2 tablespoons ketchup over top of loaf.
- Bake 45 minutes or until instant-read thermometer registers an internal temperature of 160°F. Cover loosely with foil; let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1204.11 Kcal (5041 kJ) | ||
| Calories from fat | 487.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.15g | 83% | |
|---|---|---|---|
| Cholesterol | 413.65mg | 138% | |
| Sodium | 1726.66mg | 72% | |
| Potassium | 1420.94mg | 30% | |
| Total Carbs | 71.63g | 24% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 99.89g | 200% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 83% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 138% | |
| Sodium | 268.35mg | 72% | |
| Potassium | 220.84mg | 30% | |
| Total Carbs | 11.13g | 24% | |
| Sugars | 1.3g | 33% | |
| Dietary Fiber | 1.27g | 33% | |
| Protein | 15.52g | 200% | |
| Vitamin C | 5.9mg | 64% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2mg | 70% | |
| Calcium | 22.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Vegetable Soup
Onion, finely chopped, Celery rib, chopped and 11 more.. -
Deluxe Corned Beef Hash
Butter, Extra-virgin olive oil, Onion, chopped and 7 more.. -
Cabbage and Tomato Chicken Soup
Chicken, Head cabbage, shredded, Onion, sliced and 7 more.. -
Vegetarian Minestrone Soup
Oil, Diced onion, Diced celery, Diced carrot and 12 more.. -
Vegan Lasagna
Water, Raw cashews, Salt, Onion powder, Nutritional yeast and 17 more.. -
Classic Spaghetti and Meatballs
Fine, dry breadcrumbs, Milk and 15 more.. -
Lemon Artichoke Soup
Butter, Minced onion, Minced celery, Minced carrots and 7 more.. -
Beef, Wild Rice and Mushroom Soup
Unsalted butter, Beef stew meat , cut into 1/2-inch pieces and 12 more.. -
Rosemary Roasted Vegetables
Yellow potatoes, quartered (petite golden delight recomme... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
