Good for You Chocolate Muffins Recipe

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Good for You Chocolate Muffins
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Ingredients
10
Count
Nutrition
437
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1/2 cup sugar (may use a substitute if you need to watch intake too)
  • 1/3 cup baking cocoa
  • 1/2 cup nonfat milk
  • 1 tsp vanilla (using almond extract is a nice twist too)
  • 1/4 cup sliced almonds (you may use a chopped almond too)

Directions:

  1. In a bowl, combine the flour, sugar, cocoa, baking powder and baking soda.
  2. In another bowl, whisk the applesauce, milk, egg substitute and vanilla until smooth.
  3. Stir wet ingredients into the dry ingredients just until moistened (do not over stir or your muffins will turn out too dense).
  4. Coat 12 muffins cups with non-stick spray or use a paper liner. Fill cups three-fourths full with batter.
  5. Sprinkle with the almonds (or you can use a white chocolate chip, peanut butter chip, chopped peppermints).
  6. Bake at 375*F for 20-25 minutes or until muffins test done with a pick.
  7. Cool for 15 minutes before removing muffins from the baking cups and allowing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.59 Kcal (1828 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 113.19mg 38%
Sodium 1074.06mg 45%
Potassium 394.97mg 8%
Total Carbs 59.67g 20%
Sugars 19.21g 77%
Dietary Fiber 9.03g 36%
Protein 18.17g 36%
Vitamin C 8.7mg 15%
Iron 4.1mg 23%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 270.42 Kcal (1132 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 21%
Cholesterol 70.11mg 38%
Sodium 665.27mg 45%
Potassium 244.65mg 8%
Total Carbs 36.96g 20%
Sugars 11.9g 77%
Dietary Fiber 5.59g 36%
Protein 11.25g 36%
Vitamin C 5.4mg 15%
Iron 2.5mg 23%
Calcium 144.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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