Tomato Pasta Salad Recipe

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Tomato Pasta Salad
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Ingredients
8
Count
Nutrition
131
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook macaroni as directed on package.
  2. Rinse in cold water and drain.
  3. Stir in tomatoes, onions, garlic, parsley, olive oil and salt and pepper.
  4. Cover & refrigerate for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.64 Kcal (547 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 198.96mg 8%
Potassium 166.46mg 4%
Total Carbs 19.09g 6%
Sugars 2.63g 11%
Dietary Fiber 1.37g 5%
Protein 3.73g 7%
Vitamin C 12.6mg 21%
Iron 100.2mg 557%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 99.11 Kcal (415 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 7%
Sodium 150.94mg 8%
Potassium 126.28mg 4%
Total Carbs 14.48g 6%
Sugars 1.99g 11%
Dietary Fiber 1.04g 5%
Protein 2.83g 7%
Vitamin C 9.5mg 21%
Iron 76mg 557%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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