Directions:
- Mash very ripe bananas, and mix in all other ingredients. If too runny, add flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1430.19 Kcal (5988 kJ) | ||
| Calories from fat | 381.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 65% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 59% | |
| Sodium | 922.36mg | 38% | |
| Potassium | 1934.13mg | 41% | |
| Total Carbs | 236.55g | 79% | |
| Sugars | 48.46g | 194% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 12.6mg | 70% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 192.98 Kcal (808 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 65% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 59% | |
| Sodium | 124.46mg | 38% | |
| Potassium | 260.98mg | 41% | |
| Total Carbs | 31.92g | 79% | |
| Sugars | 6.54g | 194% | |
| Dietary Fiber | 2.1g | 62% | |
| Protein | 4.6g | 68% | |
| Vitamin C | 4.5mg | 56% | |
| Iron | 1.7mg | 70% | |
| Calcium | 32.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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