Directions:
- Pre-heat oven to 350ºF
- Stir together the flour, wheat germ, baking soda and salt into a large bowl.
- In a separate bowl or food processor, blend whole egg, egg whites, bananas, brown sugar, applesauce, lemon juice and vanilla or cinnamon.
- Pour this over the flour mixture and stir until just blended
- Pour into a greased & floured loaf pan.
- Bake for 45 minutes or until sides pull away from the pan.
- Cool on rack then remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1868.22 Kcal (7822 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2629.15mg | 110% | |
| Potassium | 2306.55mg | 49% | |
| Total Carbs | 412.04g | 137% | |
| Sugars | 141.97g | 568% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 21.3mg | 118% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 12% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 55% | |
| Sodium | 260.12mg | 110% | |
| Potassium | 228.2mg | 49% | |
| Total Carbs | 40.77g | 137% | |
| Sugars | 14.05g | 568% | |
| Dietary Fiber | 2.03g | 82% | |
| Protein | 4.06g | 82% | |
| Vitamin C | 5.9mg | 99% | |
| Iron | 2.1mg | 118% | |
| Calcium | 16.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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