Directions:
- In a medium, nonreactive bowl, combine the ketchup, honey, vinegar and garlic. Mix well, cover and refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large skillet over medium high heat. Add the chicken parts and saute for 2 to 3 minutes per side, just to sear the meat. Transfer chicken to a 9x13 baking dish and cover each piece well with the reserved sauce.
- Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, basting with the sauce every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2507.71 Kcal (10499 kJ) | ||
| Calories from fat | 1553.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.56g | 265% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 852.77mg | 36% | |
| Potassium | 2003.53mg | 43% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 23.97g | 96% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 189.58g | 379% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 10.7mg | 59% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.85 Kcal (941 kJ) | ||
| Calories from fat | 139.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 265% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 314% | |
| Sodium | 76.46mg | 36% | |
| Potassium | 179.65mg | 43% | |
| Total Carbs | 3.13g | 12% | |
| Sugars | 2.15g | 96% | |
| Dietary Fiber | 0.07g | 3% | |
| Protein | 17g | 379% | |
| Vitamin C | 3.3mg | 62% | |
| Iron | 1mg | 59% | |
| Calcium | 11.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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