Directions:
- Mix well in order given.
- Press into a greased 8X5X3 loaf pan.
- Bake in oven at 350F for 50-60 minutes.
- Allow meat loaf to stand for 5-10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.11 Kcal (1679 kJ) | ||
| Calories from fat | 188.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 105.73mg | 35% | |
| Sodium | 871.95mg | 36% | |
| Potassium | 443.77mg | 9% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 32% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 35% | |
| Sodium | 427.54mg | 36% | |
| Potassium | 217.59mg | 9% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 3.75g | 31% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 13.04g | 53% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 18% | |
| Calcium | 47.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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