Directions:
- In a large bowl, combine the first eight ingredients. Combine the milk, pumpkin, egg white, and canola oil; stir into dry ingredients until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with non-stick cooking spray; turn when bubbles form on top and cook each until second side is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.7 Kcal (1020 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 239.4mg | 10% | |
| Potassium | 374.79mg | 8% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 8% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 169.6mg | 10% | |
| Potassium | 265.52mg | 8% | |
| Total Carbs | 29.63g | 14% | |
| Sugars | 4.91g | 28% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 4.77g | 13% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 154.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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