Jack-O-Lantern Pumpkin Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup quick cooking oats
1/4 cup brown sugar
2 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/2 tsp salt
1 cup milk
1 egg, beaten
3/4 cup canned pumpkin
2 tbsp vegetable oil
3/4 cup semisweet chocolate chips

Directions:

Stir together flour, oats, brown sugar, baking powder, cinnamon, cloves, and salt in a large bowl. In a separate large bowl, lightly beat together the milk, egg, pumpkin, and oil. Stir flour mixture into the pumpkin mixture, blending just until moistened.
Heat a lightly greased griddle over medium high heat.
Pour batter, 1/3 cup at a time, onto the prepared griddle. Make a jack-o-lantern face in each pancake with the chocolate chips. Cook until bubbles appear on the surface, then flip and cook until golden brown on the other side, about 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.22 Kcal (1475 kJ)
Calories from fat	136.16 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	28.1mg	9%
Sodium	228.94mg	10%
Potassium	367.53mg	8%
Total Carbs	54.75g	18%
Sugars	27.53g	110%
Dietary Fiber	3.89g	16%
Protein	5.74g	11%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	191.24 Kcal (801 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	23%
Cholesterol	15.26mg	9%
Sodium	124.31mg	10%
Potassium	199.56mg	8%
Total Carbs	29.73g	18%
Sugars	14.95g	110%
Dietary Fiber	2.11g	16%
Protein	3.12g	11%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	10%
Iron	1.7mg	17%
Calcium	81.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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