Directions:
- Preheat oven to hot 220 d C (425 d F) and oil a 12 hole, 1/2 cup capacity muffin tray. Sift the flour and baking powder into a large bowl. Add the wheatgerm and chives and stir well. Make a well in the centre.
- Beat the eggs and milk lightly and add to the well in the flour with the oil and corn. Stir quickly until just combined. The batter may look lumpy.
- Spoon into the tray and bake for 20 minutes, or until golden. Cool in tray for 2 minutes, then turn out and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1161.66 Kcal (4864 kJ) | ||
| Calories from fat | 179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 92.69mg | 31% | |
| Sodium | 3440.4mg | 143% | |
| Potassium | 3135.95mg | 67% | |
| Total Carbs | 227.76g | 76% | |
| Sugars | 57.42g | 230% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 53.82g | 108% | |
| Vitamin C | 85.6mg | 143% | |
| Iron | 9.9mg | 55% | |
| Calcium | 1066.1mg | 107% | |
| Amount Per 100 g | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 31% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 31% | |
| Sodium | 198.29mg | 143% | |
| Potassium | 180.74mg | 67% | |
| Total Carbs | 13.13g | 76% | |
| Sugars | 3.31g | 230% | |
| Dietary Fiber | 1.12g | 78% | |
| Protein | 3.1g | 108% | |
| Vitamin C | 4.9mg | 143% | |
| Iron | 0.6mg | 55% | |
| Calcium | 61.4mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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