Corn And Chive Muffins Recipe

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Ingredients:

Serving

1 1/2 cups (6 oz) self-raising flour
1 1/2 tsp baking powder
1/2 cup (1 1/2 oz) wheatgerm
2 tbsp finely sliced fresh chives
2 eggs
150 ml (5 fl oz) low-fat milk
1/4 cup (2 fl oz) olive oil
200 g (6 1/2 oz) drained canned corn kernels

Directions:

Preheat oven to hot 220 d C (425 d F) and oil a 12 hole, 1/2 cup capacity muffin tray. Sift the flour and baking powder into a large bowl. Add the wheatgerm and chives and stir well. Make a well in the centre.
Beat the eggs and milk lightly and add to the well in the flour with the oil and corn. Stir quickly until just combined. The batter may look lumpy.
Spoon into the tray and bake for 20 minutes, or until golden. Cool in tray for 2 minutes, then turn out and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1161.66 Kcal (4864 kJ)
Calories from fat	179.59 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	92.69mg	31%
Sodium	3440.4mg	143%
Potassium	3135.95mg	67%
Total Carbs	227.76g	76%
Sugars	57.42g	230%
Dietary Fiber	19.47g	78%
Protein	53.82g	108%
Vitamin C	85.6mg	143%
Iron	9.9mg	55%
Calcium	1066.1mg	107%

Amount Per 100 g
Calories	66.95 Kcal (280 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	31%
Cholesterol	5.34mg	31%
Sodium	198.29mg	143%
Potassium	180.74mg	67%
Total Carbs	13.13g	76%
Sugars	3.31g	230%
Dietary Fiber	1.12g	78%
Protein	3.1g	108%
Vitamin C	4.9mg	143%
Iron	0.6mg	55%
Calcium	61.4mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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