Directions:
- In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, the 2 tablespoons ketchup and egg.
- Mix in ground beef.
- Shape in 1 1/4-inch meatballs.
- Place in single layer, in shallow baking pan, coated with cooking spray.
- Bake at 400° F for 12 minutes or until browned.
- In 4-quart saucepan, combine remaining ingredients.
- Simmer over low heat 15 minutes, stirring frequently.
- Add meatballs.
- Continue cooking 15 minutes.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.09 Kcal (2441 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 927.43mg | 39% | |
| Potassium | 395.83mg | 8% | |
| Total Carbs | 95.46g | 32% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.22 Kcal (1127 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 20% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 25% | |
| Sodium | 428.2mg | 39% | |
| Potassium | 182.76mg | 8% | |
| Total Carbs | 44.08g | 32% | |
| Sugars | 9.71g | 84% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 11.06g | 48% | |
| Vitamin C | 11.2mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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