Directions:
- In a skillet, cook bacon over medium heat until crisp; remove to paper towels. Stir flour into the drippings until blended; cook over medium heat until browned, stirring constantly. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add bacon, eggs, salt and pepper. Serve over toast. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.29 Kcal (3393 kJ) | ||
| Calories from fat | 433.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 380.74mg | 127% | |
| Sodium | 976.24mg | 41% | |
| Potassium | 397.01mg | 8% | |
| Total Carbs | 62.23g | 21% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 74% | |
|---|---|---|---|
| Cholesterol | 82.42mg | 127% | |
| Sodium | 211.34mg | 41% | |
| Potassium | 85.95mg | 8% | |
| Total Carbs | 13.47g | 21% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 6.81g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 17% | |
| Calcium | 37.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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