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Golden Rasin And Pecan Salad Recipe

Golden Rasin And Pecan Salad Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 head boston lettuce
1 red pepper, seeded and sliced
1/4 cup thinly sliced red onions
1/4 cup golden raisins
1/4 cup toasted pecan halves
1/2 cup prepared balsamic vinaigrette , like wish bone

Directions:

Separate Boston lettuce iinto leaves. Place lettuce leaves on serving platter. Arrange red peppers and onions on lettuce leaves.
Sprinkle salad with golden raisins and toasted pecan halves. Drizzle with balsamic vinaigrette.
Season salad with salt and cracked black pepper if desired. Tently toss to combine, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.56 Kcal (480 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	181.2mg	8%
Potassium	144.91mg	3%
Total Carbs	10.89g	4%
Sugars	7.22g	29%
Dietary Fiber	1.67g	7%
Protein	1.45g	3%
Vitamin C	26.1mg	43%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	183.81 Kcal (770 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	12%
Sodium	290.73mg	8%
Potassium	232.5mg	3%
Total Carbs	17.48g	4%
Sugars	11.59g	29%
Dietary Fiber	2.68g	7%
Protein	2.33g	3%
Vitamin C	41.8mg	43%
Iron	0.7mg	2%
Calcium	21.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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