Directions:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Sodium | 688.75mg | 29% | |
| Potassium | 315.98mg | 7% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 10% | |
|---|---|---|---|
| Sodium | 300.4mg | 29% | |
| Potassium | 137.82mg | 7% | |
| Total Carbs | 15.48g | 12% | |
| Sugars | 2.67g | 24% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 3.05g | 14% | |
| Vitamin C | 34.3mg | 131% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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