Orange-Onion Lettuce Salad Recipe

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Ingredients:

Serving

2 heads bibb lettuce , torn
3 medium navel oranges, peeled and sectioned
1 small red onion, sliced and separated into rings
1/4 cup vegetable oil
2 tbsp white vinegar
2 tsp sugar
2 tsp poppy seeds
1/8 tsp salt
dash pepper

Directions:

Arrange lettuce on six salad plates. Top with oranges and onion rings. In a small bowl, combine the remaining ingredients. Drizzle over salads; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.37 Kcal (387 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	51.34mg	2%
Potassium	30.04mg	1%
Total Carbs	2.21g	1%
Sugars	1.34g	5%
Dietary Fiber	0.45g	2%
Protein	0.31g	1%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	306.56 Kcal (1284 kJ)
Calories from fat	283.05 Kcal
		% Daily Value*
Total Fat	31.45g	15%
Sodium	170.39mg	2%
Potassium	99.71mg	1%
Total Carbs	7.32g	1%
Sugars	4.44g	5%
Dietary Fiber	1.49g	2%
Protein	1.03g	1%
Vitamin C	3.1mg	2%
Iron	0.4mg	1%
Calcium	57.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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