Winter Salad Recipe

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Winter Salad
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Ingredients:

Directions:

  1. Glazed Pecans: Melt butter, syrup and salt; add pecans and stir together; spread on baking sheet and bake at 250° for 45-60 minutes, stirring every 15 minutes.
  2. Remove to waxed paper to cool; chip into pieces and set aside or store in air-tight container.
  3. Dressing: Place all ingredients in a small jar with a tight-fitting lid and shake until combined; refrigerate until needed.
  4. Salad: Tear lettuce into bite-sized pieces and mix with watercress in a large salad bowl; cut apples into thin wedges (dip in lemon water or orange juice); add onions, pecans, bleu cheese and cranberries; drizzle with salad dressing and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.08 Kcal (3743 kJ)
Calories from fat 736.63 Kcal
% Daily Value*
Total Fat 81.85g 126%
Cholesterol 33.01mg 11%
Sodium 387.05mg 16%
Potassium 563.58mg 12%
Total Carbs 38.45g 13%
Sugars 25.95g 104%
Dietary Fiber 8.58g 34%
Protein 11.41g 23%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 317.82 Kcal (1331 kJ)
Calories from fat 261.85 Kcal
% Daily Value*
Total Fat 29.09g 126%
Cholesterol 11.73mg 11%
Sodium 137.59mg 16%
Potassium 200.34mg 12%
Total Carbs 13.67g 13%
Sugars 9.23g 104%
Dietary Fiber 3.05g 34%
Protein 4.05g 23%
Vitamin C 3mg 14%
Iron 1mg 15%
Calcium 63.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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