Directions:
- Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place.
- Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
- One hour before serving add the dressing and mix well, allowing the flavours to infuse together.
- Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top.
- This coleslaw can also be garnished with finely chopped parsley, for extra colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.44 Kcal (1049 kJ) | ||
| Calories from fat | 144.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Sodium | 63.33mg | 3% | |
| Potassium | 285.41mg | 6% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 25% | |
|---|---|---|---|
| Sodium | 43.67mg | 3% | |
| Potassium | 196.82mg | 6% | |
| Total Carbs | 16.49g | 8% | |
| Sugars | 8.15g | 47% | |
| Dietary Fiber | 3.2g | 19% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 19.2mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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