Directions:
- Coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions.
- Combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well.
- Set aside.
- Place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form.
- Set aside.
- Add pumpkin and milk to the flour mixture, and stir to mix well.
- Gently fold in the egg whites.
- Spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron.
- Bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 112.27mg | 5% | |
| Potassium | 191.52mg | 4% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 149.35mg | 5% | |
| Potassium | 254.78mg | 4% | |
| Total Carbs | 20.26g | 5% | |
| Sugars | 3.66g | 11% | |
| Dietary Fiber | 1.98g | 6% | |
| Protein | 4.44g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 113.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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