Directions:
- Beat egg whites to soft peaks
- Melt the tbsp of Butter in a separate bowl then combine it with the rest of the ingredients, leave the oil to grease the pan. Then gently fold the egg whites into the pancake batter
- To create even sized pancakes use a 1/4 cup measuring cup
- I cooked some apple to put on top and also some cinnamon infused syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.99 Kcal (2265 kJ) | ||
| Calories from fat | 190.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 11% | |
| Sodium | 460.91mg | 19% | |
| Potassium | 658.05mg | 14% | |
| Total Carbs | 71.35g | 24% | |
| Sugars | 16.58g | 66% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 461.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 33% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 11% | |
| Sodium | 152.17mg | 19% | |
| Potassium | 217.26mg | 14% | |
| Total Carbs | 23.56g | 24% | |
| Sugars | 5.47g | 66% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 4.69g | 28% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.6mg | 28% | |
| Calcium | 152.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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