Directions:
- Preheat oven to 450 degrees.
- Spray a non-stick 9 x 9 inch pan with non-stick cooking spray and set aside.
- Saute the onion slices in a nonstick skillet until soft and slightly browned.
- Add yogurt, dill weed and salt; mixing well.
- In a medium size bowl, combine the flour, cornmeal, sugar, baking powder, oil, fat free milk and egg; mix well.
- Add corn and a few dashes of Tabasco sauce.
- Pour the batter into prepared pan, spread with onion mixture and sprinkle with grated cheese.
- Bake for 25 to 30 minutes or until lightly brown.
- Cut into 9 squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 9% | |
| Sodium | 115.05mg | 5% | |
| Potassium | 257.43mg | 5% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 10% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 9% | |
| Sodium | 100.3mg | 5% | |
| Potassium | 224.42mg | 5% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 3.78g | 17% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 3.67g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 89.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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