Jalapeno Cornbread Low Fat to No Fat Recipe

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Jalapeno Cornbread Low Fat to No Fat
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Ingredients
10
Count
Nutrition
158
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients and combine well.
  2. Combine wet ingredients stir well.
  3. Add dry ingredients to the wet ingredients just until moist.
  4. Fold in the corn, cheese, and peppers.
  5. Spray a 9 inch skillet with a cooking spray.
  6. Spread batter evenly.
  7. Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.
  8. Remove and let sit four to five minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.28 Kcal (663 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 5.93mg 2%
Sodium 470.88mg 20%
Potassium 245.03mg 5%
Total Carbs 27.24g 9%
Sugars 3.39g 14%
Dietary Fiber 1.96g 8%
Protein 4.72g 9%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 161.03 Kcal (674 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 6.04mg 2%
Sodium 479.05mg 20%
Potassium 249.28mg 5%
Total Carbs 27.71g 9%
Sugars 3.45g 14%
Dietary Fiber 2g 8%
Protein 4.8g 9%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 103.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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