Blueberry-ricotta Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup whole-wheat pastry flour
1/4 cup plus 2 tbsp all-purpose flour
1 tsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp freshly grated nutmeg
3/4 cup part-skim ricotta cheese
1 large egg
1 large egg white
1/2 cup nonfat buttermilk (see tip )
1 tsp freshly grated lemon zest
1 tbsp lemon juice
2 tsp canola oil, divided
3/4 cup fresh or frozen (not thawed) blueberries

Directions:

1. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.
2. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.
Tip: No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.94 Kcal (933 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	64.17mg	21%
Sodium	201.72mg	8%
Potassium	295.08mg	6%
Total Carbs	26.7g	9%
Sugars	11.04g	44%
Dietary Fiber	2.07g	8%
Protein	10.21g	20%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	118.74 Kcal (497 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	13%
Cholesterol	34.18mg	21%
Sodium	107.45mg	8%
Potassium	157.17mg	6%
Total Carbs	14.22g	9%
Sugars	5.88g	44%
Dietary Fiber	1.1g	8%
Protein	5.44g	20%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	122.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry-Ricotta Pancakes

Whole wheat pastry flour, All-purpose flour , plus and 13 more..
Blueberry-Ricotta Pancakes

Whole wheat pastry flour, All-purpose flour and 13 more..
Lemon Poppy Seed Muffins

All-purpose flour, Poppy seed, Baking powder, Baking soda and 7 more..
Pineapple Coffee Cake

Whole wheat pastry flour, All-purpose flour and 10 more..
Burst O' Lemon Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 9 more..
Mango Coffee Cake

All-purpose flour, Sugar, Baking powder, Baking soda and 10 more..
Peach Coffee Cake

All-purpose flour, Sugar, Baking powder, Baking soda and 9 more..
Buttermilk Berry Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Banana Buttermilk Pancakes

All-purpose flour, Sugar, Baking powder, Baking soda and 8 more..
Lemon Blueberry Biscuits

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 8 more..
Mini Lemon-Coconut Cupcakes

Sugar, Cornstarch, Warm water, Orange juice, Lemon juice and 18 more..
Blueberry Pancakes

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 5 more..