Fluffy Pumpkin Pancakes Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1/3 cup king arthur premium 100% whole wheat flour
2 tbsp sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp pumpkin pie spice
1/8 tsp ground cinnamon
dash salt
1/2 cup fat-free milk
1/3 cup vanilla yogurt
1/3 cup canned pumpkin
1 egg, lightly beaten
1 tbsp canola oil
1/8 tsp vanilla extract
maple syrup

Directions:

In a large bowl, combine the first eight ingredients. In another bowl, whisk the milk, yogurt, pumpkin, egg, oil and vanilla; stir into dry ingredients just until moistened.
Pour batter by 1/2 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 4 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.14 Kcal (2508 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	82.32mg	27%
Sodium	480.76mg	20%
Potassium	406.92mg	9%
Total Carbs	109.58g	37%
Sugars	27.81g	111%
Dietary Fiber	4.01g	16%
Protein	13.51g	27%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	216.03 Kcal (904 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	18%
Cholesterol	29.68mg	27%
Sodium	173.35mg	20%
Potassium	146.72mg	9%
Total Carbs	39.51g	37%
Sugars	10.03g	111%
Dietary Fiber	1.45g	16%
Protein	4.87g	27%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	13%
Iron	0.6mg	9%
Calcium	65.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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