Directions:
- Preheat a waffle iron, and coat with cooking spray.
- In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.
- Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 142.29mg | 6% | |
| Potassium | 374.62mg | 8% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.42g | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.24 Kcal (717 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 1% | |
| Sodium | 182.77mg | 6% | |
| Potassium | 481.2mg | 8% | |
| Total Carbs | 32.61g | 8% | |
| Sugars | 4.73g | 15% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 5.67g | 9% | |
| Iron | 1.9mg | 8% | |
| Calcium | 196.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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