Ingredients:
- 2 -3 boneless skinless chicken breast halves, cubed (depending on taste)
- fresh ground pepper , to taste
Directions:
- Preheat oven to 350 degrees.
- In a small bowl, mix the melted butter and maple syrup.
- Set aside.
- In another bowl, mix the flour, paprika, nutmeg, and pepper.
- Toss the chicken cubes in flour mixture to well coat.
- Place the kidney beans and corn in a saucepan and heat on stovetop.
- Heat the butter over medium heat in a skillet and saute' the chicken for about 5 minutes or until golden.
- Place chicken in 2 1/2 quart.
- Casserole dish.
- Add maple mixture to the chicken and mix well.
- Bake for 10 minutes, then stir mixture, bake an additional 5 minutes and stir then pour the bean and corn mixture on top and continue to cook for and additional 8 minutes or until heated through and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.09 Kcal (1596 kJ) | ||
| Calories from fat | 188.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 125.75mg | 42% | |
| Sodium | 638.15mg | 27% | |
| Potassium | 561.21mg | 12% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 32% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 42% | |
| Sodium | 298.15mg | 27% | |
| Potassium | 262.2mg | 12% | |
| Total Carbs | 9.18g | 7% | |
| Sugars | 4.95g | 42% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.6g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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