Directions:
- Preheat oven to 425 degrees.
- Spray cookie sheet, arrange eggplant slices and season with salt and pepper.
- Cook slices 5 minutes on each side.
- Lower oven temp to 375.
- Brown meat, onion and garlic in olive oil for 5 minutes.
- Add red pepper and mushrooms, and cook 5 minutes.
- Add spinach, tomatoes, spices and wine and simmer for 5-10 minutes.
- Blend ricotta, egg and onion mixture.
- Spread 1/3 of meat sauce in bottom of 9” x 13” glass pan.
- Layer 1/2 eggplant slices, 1/2 ricotta, 1/3 mozzarella and parmesan.
- Repeat.
- Add last layer of sauce, then mozzarella and parmesan on top.
- Cover with foil and bake at 375 degrees for 1 hour.
- Remove foil and bake or broil another 5-10 minutes until cheese is browned.
- Let it rest 10 minutes before slicing, if you can wait that long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.29 Kcal (1776 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 153.42mg | 51% | |
| Sodium | 666.83mg | 28% | |
| Potassium | 869.4mg | 18% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 44.22g | 88% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 705.2mg | 71% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 27% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 51% | |
| Sodium | 158.71mg | 28% | |
| Potassium | 206.92mg | 18% | |
| Total Carbs | 4.17g | 6% | |
| Sugars | 1.89g | 32% | |
| Dietary Fiber | 1.41g | 24% | |
| Protein | 10.53g | 88% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 167.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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