Directions:
- Place all ingredients in blender and run until smooth. Garnish with a few blueberries. Add additional fruits and berries in season as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.99 Kcal (389 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 32.89mg | 1% | |
| Potassium | 201.29mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 14.74g | 59% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 14.5mg | 1% | |
| Potassium | 88.75mg | 4% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 6.5g | 59% | |
| Protein | 1g | 5% | |
| Vitamin C | 13mg | 49% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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