Directions:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 13.07mg | 1% | |
| Potassium | 457.73mg | 10% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 39.16g | 157% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 73.8mg | 123% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 4.44mg | 1% | |
| Potassium | 155.42mg | 10% | |
| Total Carbs | 16.55g | 16% | |
| Sugars | 13.3g | 157% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 25mg | 123% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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