Directions:
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 23.26mg | 1% | |
| Potassium | 280.62mg | 6% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 19.34mg | 1% | |
| Potassium | 233.32mg | 6% | |
| Total Carbs | 17.55g | 7% | |
| Sugars | 12.84g | 62% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 9.4mg | 19% | |
| Calcium | 52.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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