Directions:
- In a blender, whirl together all ingredients until smooth and thick. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 39.42mg | 2% | |
| Potassium | 685.23mg | 15% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 25.06g | 100% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 104.9mg | 175% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 11.4mg | 2% | |
| Potassium | 198.1mg | 15% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 7.24g | 100% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 30.3mg | 175% | |
| Iron | 0.5mg | 9% | |
| Calcium | 34.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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