Golden Smoothies Recipe

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Golden Smoothies
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Calories
Minutes

Ingredients:

Directions:

  1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.32 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.03mg 0%
Potassium 194.99mg 4%
Total Carbs 12.51g 4%
Sugars 9.37g 37%
Dietary Fiber 0.07g 0%
Protein 1.21g 2%
Vitamin C 50.4mg 84%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.54mg 0%
Potassium 179.01mg 4%
Total Carbs 11.48g 4%
Sugars 8.6g 37%
Dietary Fiber 0.07g 0%
Protein 1.11g 2%
Vitamin C 46.3mg 84%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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