Directions:
- Get your clean blender.
- Peel your 2 kiwis.
- Slice up your kiwis and put in the blender.
- Now throw in the rest of your ingredients in the blender.
- Blend for 3 minutes.
- Bon Appetite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Sodium | 217.91mg | 9% | |
| Potassium | 544.16mg | 12% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 32.27g | 129% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.7 Kcal (1158 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 14% | |
|---|---|---|---|
| Sodium | 235.44mg | 9% | |
| Potassium | 587.94mg | 12% | |
| Total Carbs | 45.87g | 14% | |
| Sugars | 34.87g | 129% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 22.1mg | 34% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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