Golden Harvest Muffins II Recipe

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Golden Harvest Muffins II
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Ingredients
16
Count
Nutrition
190
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups white flour
  • 2 cups wheat flour
  • 2 cups sugar
  • 4 tsp cinnamon
  • 1 tsp salt
  • 1/2 tsp clove
  • 4 cups shredded apples (approx 6 medium)
  • 1 cup coconut
  • 1 cup raisins
  • 1 1/2 cups applesauce
  • 1 1/2 cups chopped prunes (12 oz package)
  • 1/2 cup milk
  • 4 tsp vanilla

Directions:

  1. Heat oven to 350°F.
  2. Line 36 muffin tins with papers.
  3. Combine flour, sugar, baking soda, cinnamon, salt& cloves.
  4. Add apples, carrots, coconut, raisins, applesauce, and prunes.
  5. Mix well.
  6. Add milk, vanilla, and eggs; stir just until moistened.
  7. Fill muffin tins 3/4 full.
  8. Bake at 350°F for 18-20 minutes.
  9. Immediately remove from pans to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.6 Kcal (794 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 0.07mg 0%
Sodium 222.08mg 9%
Potassium 307.79mg 7%
Total Carbs 44.03g 15%
Sugars 17.84g 71%
Dietary Fiber 2.21g 9%
Protein 2.17g 4%
Vitamin C 2.4mg 4%
Iron 1.5mg 8%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 1%
Cholesterol 0.08mg 0%
Sodium 250.71mg 9%
Potassium 347.48mg 7%
Total Carbs 49.71g 15%
Sugars 20.14g 71%
Dietary Fiber 2.5g 9%
Protein 2.45g 4%
Vitamin C 2.7mg 4%
Iron 1.6mg 8%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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