Dumpling Recipe

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dumpling
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Ingredients
11
Count
Nutrition
805
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to boil (keep a plate at bottom of pot to prevent burning) mix flour,salt,baking soda,sugar,cinnamon.
  2. Mix in shortening until crumbs form.
  3. Add raisins,currants,grated apple and carrot.
  4. Blend well.
  5. Add water bit at a time until sticky dough forms.
  6. Use a large cloth (i use an old pillow case) and dip the center of it in the water and wring out excess water.
  7. Lightly flour this surface.
  8. Dump dough onto surface and gather sides leaving a bit of room for expansion.
  9. Tie bundle together tightly with some string or something.
  10. Place into boiling water and boil for a minimum of 2 hours.
  11. (check every so often if water has receeded too much may have to top off with some boiling water) after boiled take dumpling (it won't seem cooked because its very wet but its fine) and place into a small roaster and bake at 350* just until browned and dried a bit.
  12. Not long.
  13. After cooled, slice and serve with whipped cream, canned cream or a brown sugar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.06 Kcal (3371 kJ)
Calories from fat 428.43 Kcal
% Daily Value*
Total Fat 47.6g 73%
Cholesterol 26.81mg 9%
Sodium 1533.82mg 64%
Potassium 451.28mg 10%
Total Carbs 89.71g 30%
Sugars 14.67g 59%
Dietary Fiber 9.56g 38%
Protein 8.25g 16%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 4.2mg 24%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 370.83 Kcal (1553 kJ)
Calories from fat 197.34 Kcal
% Daily Value*
Total Fat 21.93g 73%
Cholesterol 12.35mg 9%
Sodium 706.5mg 64%
Potassium 207.87mg 10%
Total Carbs 41.32g 30%
Sugars 6.76g 59%
Dietary Fiber 4.41g 38%
Protein 3.8g 16%
Vitamin C 5.2mg 19%
Iron 2mg 24%
Calcium 81.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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