Directions:
- Drain pineapple liquid into measuring cup. Add enough milk to pineapple liquid to make 1 cup. Combine with egg and orange rind.
- In a separate bowl, sift together flour,sugar,baking powder,salt,and nutmeg.
- Blend milk mixture into dry ingredients, along with melted butter, mixing till just blended. Stir in crushed pineapple.
- Spoon into lightly buttered muffin pans. Bake at 400 for 20 minutes, or until golden and set. Cool a bit but serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 96.46mg | 32% | |
| Sodium | 247.96mg | 10% | |
| Potassium | 729.55mg | 16% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 26% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 32% | |
| Sodium | 128.66mg | 10% | |
| Potassium | 378.55mg | 16% | |
| Total Carbs | 14.91g | 10% | |
| Sugars | 12.62g | 97% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 2.47g | 10% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 165.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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