Mom's Apple Bars Recipe

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Mom's Apple Bars
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Ingredients:

Directions:

  1. Sift together flour, wheat germ, soda, cinnamon, salt and nutmeg; set aside.
  2. In large bowl combine apples, sugars, oil, walnuts, eggs and vanilla.
  3. Add flour mixture and stir gently with wooden spoon to blend well.
  4. Bake n 13x9x2 inch baking pan at 350 degrees for 45-50 minutes or until cake pulls away from sides of pan.
  5. Cool in pan on rack.
  6. Sprinkle with sifted confectionary sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1898.36 Kcal (7948 kJ)
Calories from fat 764.2 Kcal
% Daily Value*
Total Fat 84.91g 131%
Cholesterol 93.15mg 31%
Sodium 2106.1mg 88%
Potassium 526.46mg 11%
Total Carbs 264.13g 88%
Sugars 144.7g 579%
Dietary Fiber 6.62g 26%
Protein 25g 50%
Vitamin C 3mg 5%
Iron 7.4mg 41%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 369.21 Kcal (1546 kJ)
Calories from fat 148.63 Kcal
% Daily Value*
Total Fat 16.51g 131%
Cholesterol 18.12mg 31%
Sodium 409.62mg 88%
Potassium 102.39mg 11%
Total Carbs 51.37g 88%
Sugars 28.14g 579%
Dietary Fiber 1.29g 26%
Protein 4.86g 50%
Vitamin C 0.6mg 5%
Iron 1.4mg 41%
Calcium 26.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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