Directions:
- Heat oven to 350 degrees.
- Line 12 muffin cups or spray with nonstick spray.
- Combine flours, sugar, baking soda, cinnamon, and salt in a bowl.
- Add apples, carrots, raisins, walnuts and coconut, and mix well.
- Add oil, milk, vanilla, and eggs.
- Stir just until combined!
- Fill muffin cups 3/4 full.
- Bake 20-25 minutes or until they test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.52 Kcal (2020 kJ) | ||
| Calories from fat | 179.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 672.05mg | 28% | |
| Potassium | 368.75mg | 8% | |
| Total Carbs | 68.69g | 23% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.94 Kcal (1084 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 31% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 18% | |
| Sodium | 360.66mg | 28% | |
| Potassium | 197.89mg | 8% | |
| Total Carbs | 36.86g | 23% | |
| Sugars | 10.5g | 78% | |
| Dietary Fiber | 2.62g | 20% | |
| Protein | 5.05g | 19% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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