Directions:
- Combine butter, garlic, and chile flakes in a small bowl. Whisk egg and milk in a medium bowl. Spread Parmesan on a plate.
- Melt half the garlic butter in a large frying pan over medium heat. Dip 1 bread slice in egg mixture, coating one side only. Dip coated side into Parmesan. Put in frying pan, cheese side down. Repeat with 1 more bread slice. Arrange turkey, avocado, cilantro and Muenster evenly on both slices.
- Dip remaining 2 bread slices into egg on one side and then into Parmesan. Set on sandwiches in pan, cheese side up. Continue cooking sandwiches over medium heat until undersides are golden brown, 3 to 4 minutes. Lift sandwiches and add remaining garlic butter to pan; flip and cook until second side is golden brown, 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.32 Kcal (2526 kJ) | ||
| Calories from fat | 296.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 193.55mg | 65% | |
| Sodium | 1347.34mg | 56% | |
| Potassium | 881.4mg | 19% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 201.88 Kcal (845 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 51% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 65% | |
| Sodium | 450.85mg | 56% | |
| Potassium | 294.94mg | 19% | |
| Total Carbs | 15.25g | 15% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 11.09g | 66% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.2mg | 20% | |
| Calcium | 100.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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