Directions:
- Core cauliflower and remove outer leaves, leaving head intact. In large pot, steam on rack over boiling water for about 20 minutes until tender crisp. Transfer to heat proof serving dish.
- Combine cheese, may and mustard. Spread over cauliflower. Sprinkle with Parmesan cheese.
- Bake 425 oven for 10 minutes or until topping is bubbling and lightly browned.
- Note: Alternatively, you could microwave the cauliflower and 2 T water in 12 cup casserole. Cover and microwave on high for 8 min or until almost tender crisp, rotating twice. Let stand covered for 5 minutes. Drain and bake as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.11 Kcal (917 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 10% | |
| Sodium | 354.48mg | 15% | |
| Potassium | 1004.53mg | 21% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 156.5mg | 261% | |
| Iron | 0.3mg | 2% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 18% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 10% | |
| Sodium | 97.58mg | 15% | |
| Potassium | 276.53mg | 21% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 1.88g | 27% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 3.8g | 28% | |
| Vitamin C | 43.1mg | 261% | |
| Iron | 0.1mg | 2% | |
| Calcium | 77.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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