Directions:
- Heat the oven to 395F/200C/Gas 7.
- Remove the green outer leaves from the cauliflower and steam whole over a pan of boiling water for 10 minutes.
- Remove the cauliflower from the heat and leave to cool.
- Place the butter and flour into a large saucepan.
- Over a low heat stir the butter and flour until the butter has melted and the flour is incorporated.
- Add the salt and mustard powder and continue stirring for 2 minutes.
- Turn the heat up to medium and add the milk in one go and whisk furiously until all a smooth sauce is formed.
- Continue stirring until the sauce is thickened and glossy (about 5 minutes).
- If the sauce is very thick add a little more milk, the sauce should be thick but still runny.
- Add the grated cheese and stir until melted.
- Remove from the heat.
- Break the cauliflower florets from the thick, central stalk taking care not to break it into tiny pieces.
- Place the florets in a baking dish large enough to hold all the florets in one layer.
- Pour the thickened cheese sauce over the cauliflower ensuring all the florets are covered.
- Sprinkle with grated cheese and a good twist of black pepper.
- Bake in the hot oven until the sauce is bubbling and golden brown on the top, approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.56 Kcal (789 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 10% | |
| Sodium | 142.29mg | 6% | |
| Potassium | 442.12mg | 9% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 16% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 10% | |
| Sodium | 68.48mg | 6% | |
| Potassium | 212.79mg | 9% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 2.95g | 25% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 3.64g | 15% | |
| Vitamin C | 22.6mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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