Directions:
- Separate cauliflower into flowerets.
- Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
- Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 215.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 89.03mg | 30% | |
| Sodium | 42.97mg | 2% | |
| Potassium | 310.03mg | 7% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 161.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 37% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 30% | |
| Sodium | 32.06mg | 2% | |
| Potassium | 231.27mg | 7% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 35.1mg | 78% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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