Directions:
- Wash lettuce & Dry. And chop up.
- Chop apples mix with cheese and cashews.
- Can make dressing ahead of time and chop up lettuce ahead of time.
- Dressing:.
- Mix olive oil with sugar and red wine; shake in a container or mix in cup with spoon, add onion powder and poppy seeds shake or mix again with spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.16 Kcal (1994 kJ) | ||
| Calories from fat | 353.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.27g | 60% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 64.35mg | 3% | |
| Potassium | 355.91mg | 8% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 241.53 Kcal (1011 kJ) | ||
| Calories from fat | 179.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 60% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 7% | |
| Sodium | 32.64mg | 3% | |
| Potassium | 180.53mg | 8% | |
| Total Carbs | 10.94g | 7% | |
| Sugars | 5.54g | 44% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 5.65g | 22% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 118.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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